Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without…
Emotions are energy. Positive emotions feel light; negative emotions feel heavy. “And you can potentially ‘catch’ these energies from people without realizing it.”
In Dialogue, it’s important to pay attention to your internal reactions to what others say. It’s also important to understand which emotions are your own and which belong to someone else.
Learn how to tell the difference and “strategically bolster your positive emotions so you don’t shoulder negativity that doesn’t belong to you.”