Here are 13 examples endorsing action-oriented meditation for most Americans.
To fully renew an organization involves fully renewing its people. And this means adapting a discipline for contemplative practice — like meditation. But after sitting in an office all day, who wants to sit to meditate?
Turns out that sitting meditation only works for about 20% of people. This means that “8 in 10 of today’s busy folks are more suited to action”.
If you want the benefits of meditation — “stress reduction, physical health, increased energy, higher productivity and success on the bottom line” — then take action. Here’s how:
- Focus on what you’re doing in the moment — nothing else
- Remember that anything you are doing can become a meditation — anything
- Trust yourself — the results are within. You will know what works — the best way for you
- Keep it simple. You can meditate — simply and naturally — doing it your way